Foods Containing B12

B12 provides protection against anemia, red blood cells by promoting the production has a significant role in the development of nerve cells and proteins of the cells helps to metabolize carbohydrates and fats. At the same time, in fulfilling their normal function of the brain and nervous system and elderly Alzheimer’s has an important role in slowing the progression of the disease. The most common symptoms of vitamin B12 deficiency, nervousness, red and sore tongue, palpitations, depression and memory problems. If you need vitamin B12 due to the lack of this vitamin if you are experiencing a specific health condition or you can get some food. Foods Containing Vitamin B12 You can find a list of some foods rich in vitamin B12 in terms of the following is not a complete list, but this list. High cholesterol levels of certain nutrients in the list, it contains a lot of calories and is not recommended to consume more due to some other reasons. Vitamin B12 deficiency is the case, but the most appropriate diet for your health condition you can get from an expert. Shellfish: shellfish, such as oysters and mussels are a good source of B12. These creatures iron except vitamin B12 is also very rich in zinc and copper minerals. 100 g mussels (also called scallop or scallops) comprises approximately 16 times the daily requirement of vitamin B12. Shellfish should be used carefully because they contain high cholesterol. read more http://www.ilivehealthy.net/vitamins/foods-containing-b12.html